Pelvic tilt exercise, the context which the video will be used is with core stability exercises. The knowledge of a good pelvic position is important for every core stability exercise you perform. We will be adding more videos on how to contract the core muscles, as well as examples of exercises you can perform that has it's focus on core stability.
Original article and pictures take http://www.youtube.com/watch?v=YN80hWJ7Au4 site
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