Workout For Sciatica Pain

Workout For Sciatica Pain

While it may seem counterintuitive, exercise is usually better for relieving sciatic pain than bed rest. Sufferers can rest for a day or two after their sciatic pain flares up, but beyond that time period, inactivity will usually make the pain worse.

Without exercise and movement, the back muscles and spinal structures become weakened and less able to support the back. This weakening can lead to back injury and strain, which causes additional pain. In addition, active exercise is also important for the health of the spinal discs. Movement helps exchange nutrients and fluids within the discs to keep them healthy and prevent pressure on the sciatic nerve.

For most instances of sciatica pain, a specific, controlled, progressive exercise program that is tailored around the underlying cause of the sciatic pain should be part of the treatment. The specific sciatica exercises serve two main purposes:

• Reduces the sciatic pain
• Provides conditioning to help prevent future recurrences of pain

If you are a sufferer of Sciatic Pain, here are some specific exercises you can do to help relieve your pain, and help prevent future occurrences.

Original article and pictures take http://thescienceofeating.com/2015/01/09/workout-for-sciatica-pain/ site