This practice will help you release tension in psoas and iliacus muscles, as well as their supporting musculature. You will need a sturdy chair to get the best out of this practice. It is not appropriate if you cannot stay on your hands and knees, have acute lower back problems or if your sacroiliac joints are inflamed. Read more about yoga for the hip flexors: http://sequencewiz.org/2014/04/30/str...
Original article and pictures take http://www.youtube.com/watch?v=t7aiP-YUTYA site
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