Long days of sitting, standing, or not getting enough exercise are enough to drive a person to bad posture! If you see yourself slumping forward, you may be putting a strain on your body.
Here are five exercises to combat those poor posture habits that so easily set in throughout the course of everyday life. Start correcting your posture, and you'll begin walking tall again!
Original article and pictures take http://www.mindbodygreen.com/0-15215/5-exercises-to-improve-your-posture-infographic.html site
Комментариев нет:
Отправить комментарий