Increase your range of motion in your hips and thighs with these yoga stretches and hip openers from Exhale Spa's Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito.
See also Parallel-Thigh Moves to Strengthen Your Leg Muscles
Watch more yoga videos for expert tips on enhancing your practice.
Original article and pictures take http://www.yogajournal.com/video/video/core-fusion-hip-openers-promote-flexibility/ site
Комментариев нет:
Отправить комментарий