MOVE YOUR BODY
Exercising regularly is one of the most important ways to reduce stress and to stay vital.
Ideally you should aim to strike a balance between aerobic exercise (cardio); core and strength training; stretching; and restorative yoga, which helps to relieve mental and physical fatigue and soothes the sympathetic nervous system.
A few Be Well favorite exercises, below, will help you to stretch and strengthen your core.
Try them at home — your body will thank you for it!
Original article and pictures take http://www.bewellbydrfranklipman.com/lifestyle/daily-living/exercise.html site
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