Relieve back pain, SI joint and hip pain with this psoas release

Relieve back pain, SI joint and hip pain with this psoas release

Performing a constructive rest position with a bolster can be very effective at releasing the tension in the psoas major muscle. Tension in the psoas muscle can contribute to back pain, hip pain, groin pain and SI dysfunction.

Original article and pictures take http://www.youtube.com/watch/?v=xWGMlDaOpao site