When pain in your SI joint flares up, your doctor can bring you relief, but a few moves at home can help, too. It helps to be active, but start slowly, like with a few minutes of daily walking, swimming, or riding a stationary bike. If your pain level doesn’t go up, work up to 20 or 30 minutes of exercise at a time. Iyengar yoga, a gentle practice that focuses on better posture, can also stretch out the tight muscles and joints that could be adding to your back pain.
Original article and pictures take http://www.webmd.com/back-pain/si-joint-pain-16/slideshow-si-joint-manage-pain?ecd=wnl_wmh_080516&ctr=wnl-wmh-080516_nsl-promo-v_2&mb=MwIO13I7a25FYvp@Bq3X/hXFE73IOX1conloZN6kYX0%3D site
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