Symphysis Pubis Dysfunction (SPD) is a painful condition that occurs when the anterior pelvis comes out of alignment. Many of my clients come to me after being told by their doctors that there is nothing that can be done for this condition. This simple exercise works very effectively to realign the pubic symphysis and thereby relieving pain.
Original article and pictures take http://www.youtube.com/watch/?v=aVW7lalrwxE site
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