These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

DIY

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

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spryliving.com

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sparkpeople.com

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womenshealthmag.com

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pumpsandiron.com

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toneitup.com

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ehealthandfitnessnow.blogspot.com

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tryhardergethappier.tumblr.com

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ivillage.com

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ehealthandfitnessnow.blogspot.com

shape.com

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blogilates.com

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shape.com

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wordpress.com

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pumpsandiron.com

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Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. Go through the sequence five times.

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self.com

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fitsugar.com

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According to The New York Times, this is the "scientific 7-minute workout" that maximizes the benefits of interval training in the shortest amount of time.

well.blogs.nytimes.com

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jenniferkries.com

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Original article and pictures take http://www.buzzfeed.com/peggy/fitness-diagrams-that-make-g site