Yoga therapist & endo sufferer Allannah demonstrates part one of a sequence of postures to open tight hips and reduce the pain and discomfort of endometriosis. Just 20 minutes of yoga daily has been proven to help. For more videos go to https://www.facebook.com/Yoga-for-End... . Thanks for subscribing! xxx
Original article and pictures take http://www.youtube.com/watch?v=8Mt3cnUamhI&feature=share site
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